Workshops

 

  

RESTORATIVE YOGA WORKSHOP

 

Friday 20th October  6.30 – 8.00pm ELLINGHAM CHURCH HALL RINGWOOD  Friday 27th October 6.30 – 8.00pm Milford Guide Hut

 

 

Take time out from your busy life to experience Restorative Yoga. The less time you think you have to relax and restore the more you need it!

 

This is an opportunity for you to relax and restore your whole being. Body breathe and mind. Utilising props such as bolsters cushions and blankets, incorporating longer held passive poses, we will practice staying in postures and observing the body and breathe using deeply relaxing breathing techniques to let go of holding patterns within the body. We will give the internal organs the chance to nestle back into the body and rest. Focusing on the Heart, lungs, digestive system and so on, thereby ensuring the whole body is able to let go .

 

By practising a mindful meditation on the body we learn to be in the present moment and accept where we are right now.

 

Restorative yoga is a deeply healing process, where one can retreat to the silence and stillness within.

 

We will experience yoga postures, relaxing breathing techniques and meditation, finishing with a nurturing and releasing Yoga Nidra (full body meditation).

 

Please contact Jane to book. Numbers are limited £12

 

Email or Telephone 07808 868 500

 

 

 

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Winter Yoga  And Gong Bath       Ellingham Church Hall

Saturday 9th December 10 – 12.30

This workshop will connect deeply to the peace and stillness of winter. We will practice meditation techniques and gentle flowing yoga to take us deeper inward and rest in the silence within  . The morning will include postures, breath work, mudras and chanting. Followed by a deeply healing Gong Bath by Lara.  The workshop is open to all including beginners.                                                                                   

 

Places are limited. Please book early                                  Pre-payment only please £20                                                           Call Jane to book  07808 868 500