One to One Sessions and Yoga Therapy

One to One Yoga and Yoga Therapy

Yoga is not just a series of postures, but a way of enhancing your whole life mentally and physically. Yoga therapy views the human as multi-dimensional, body, breath, mind and more. Yoga therapy views each individual as unique, it gives tools to help empower YOU.  One size does not fit all. One normally turns to yoga therapy when looking to improve  yoga practice or in need of physical help, for example frozen shoulder, back problems or asthma Also stress management and emotional support for when one is feeling lost and needs help in direction both mentally and spiritually can be addressed.

 In a therapy session your individual needs and health concerns are examined and a yoga practice is tailored to your requirements with a mutally agreed goal and plan over time. This plan could incorporate postures, breath work, meditation, diet, life style changes and more. You do not have to be competent at yoga to benefit from yoga therapy as it is tailored to you. An initial assessment is taken and a yoga programme of about 20 minutes structured for your daily practice. A second appointment is required a week later to assess progress and a subsequent 4 or more sessions are required during the following months for you and the programme to develop.

 Yoga therapy can help with these conditions and more, anxiety, stress, insomnia, eating disorder, digestive problems, asthma, MS, Parkinsons, back ache, strength and stamina.

I am a fully qualified yoga therapist and yoga teacher. I have been teaching yoga for 15 years and practising yoga therapy for 2 years after an intensive post graduate 2 year training. Sessions are taken at my home in Ringwood, or I can travel to you.

Cost £25 1st Session  £35 Following Sessions.

Please contact Jane to book

janeandjeff@tiscali.co.uk     Tel 07808 868 500

www.healinglightyoga.co.uk

     

 

              

 

 

 

 

 

 

 

 

 

 

 

.