One to One Sessions and Yoga Therapy

One to One Yoga and Yoga Therapy

 

Yoga is not just a series of postures, but a way of enhancing your whole life mentally emotionally, spiritually and physically. Yoga therapy views the human as multi-dimensional, body, breath, mind and more. It views each individual as unique and gives tools to help you empower yourself . One normally turns to yoga therapy when looking to improve ones personal yoga practice, or to help with dis -ease of the body from frozen shoulder to diabetes, asthma, insomnia and numerous problems. It can also help you back on your spiritual path if you are feeling lost in todays frenectic life style and suffering stress and anxiety symptoms and need to find some calm and peace or if you wish to develop and expand your spirituality.

 

In a therapy session your individual needs and health concerns are examined and a yoga practice is tailored to your requirements with a mutally agreed goal and plan over time. This plan could incorporate one or more of the following, postures, breath work, meditation, spiritual study, diet, life style changes and more. You do not have to be competent at yoga to benefit from yoga therapy as it is tailored to you.

 

An initial assessment is taken and a yoga programme of about 15 minutes structured for your daily practice. A second appointment is required a week later to assess progress and a subsequent 4 or more sessions are required during the following months for you and the programme to develop.

 

I am a fully qualified yoga therapist and yoga teacher. I have been teaching yoga for 20 years and practising yoga therapy for 5 years after an intensive post graduate 2 year training in Yoga therapy. Sessions are taken at my home in Ringwood, or I can travel to you.

 

Cost £35 per Session

 

janeandjeff@tiscali.co.uk     Tel 07808 868 500

 

 

 

         

 

 

 

 

 

 

 

 

 

 

 

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