One to One Sessions and Yoga Therapy

Yoga is not simply a series of poses but a way of life, encompassing diet, exercise, meditation, lifestyle, relaxation, self empowerment  and self awareness.  It promotes the bodies natural healing powers and can be used to treat a wide range of health problems both physical and emotional.  I am a fully qualified yoga therapist  and can offer 1 to 1 therapy sessions at my home in Ringwood, or I will travel to your home. Part of my yoga therapy training was an in depth study and project into how Yoga can help people with Parkinsons disease, there are now many reports from PWPD confirming how a yoga practice is benefiting them and helping them cope with the disease . I have taught yoga to Parkinsons groups and MS groups.                                                 

£35 I hour therapy session   *Book 4 sessions at £30 each

After an initial assessment a tailored practice to help manage your specific needs will be developed. The consultations will include working with some or all of the techniques detailed below. A health  questionaire  will be completed.  All consultations will include comprehensive follow up  information sheets on all techniques given  to be used  for your reference

Pranayama  Breath Control

Yogic breathing and proper breathing are an integral part of yoga practice and the key to improving health  well being.

Restorative yoga and Meditation

Effective in reducing anxiety, fatigue and nervousness.

Asanas  Postures

To open, loosen, strengthen and empower the body. To release stress and toxins from the body and create a feeling of energy, to create feeling of well being and calm.                                

Energy Work

Working with the energetic  systems, removing internal  blockages and creating a free flow of energy through the whole system. Body breath and mind.

     

* Must be paid for in advance and taken in one year from first session.

              Please contact Jane  for more details  janeandjeff@tiscali.co.uk 07808 868 500                                                                             

 

 

 

 

 

 

 

 

 

 

 

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